Articles on Stress, Anxiety & Wingwave Coaching
Practical articles on stress, anxiety and how wingwave® coaching works, written by certified wingwave coaches Andrea Bartha and Peter Antal. Coaching is offered online in English and German. Start with a free 15-minute intro call.
What Stress Does to Your Nervous System, and Why You Can’t Just “Think” Yourself Calm
By Andrea Bartha & Peter Antal, certified wingwave coaches You probably know the moment. It's two in the morning, the day is long over, and your body still behaves as if something is about to happen. Or you snap at someone you love over a cup left on the table,...
How wingwave® Coaching Can Help with Anxiety, Panic and Fear
By Andrea Bartha & Peter Antal, certified wingwave coaches What is wingwave® coaching? (in short) In short: wingwave® is a short-term coaching method that combines eye movements similar to those of REM sleep, elements of NLP and a simple muscle test. It finds the...